The Secret Garden of Memories
Discover the therapeutic benefits of gardening for seniors with dementia in "The Secret Garden of Memories." Uncover how nature can stimulate the senses and preserve...
Lifestyle Tips for Healthy Ageing
Lifestyle Tips for Healthy Ageing
Changing your diet could add ten years to your life...
Changing your diet could add ten years to your life – new research. Explore the transformative power of food choices on longevity in this insightful...
Lifestyle Tips for Healthy Ageing
Healthy lifestyle increases life expectancy by more than six years...
Delve into the impact of a healthy lifestyle on life expectancy, especially for those with health conditions. Join me in exploring how simple habits can...
Lifestyle Tips for Healthy Ageing
10 Daily Habits for Healthy Ageing and Longevity
Ageing is a natural process, but the way we age is influenced by our lifestyle choices. Healthy ageing and longevity aren’t just about adding years...
Lifestyle Tips for Healthy Ageing
How Diet and Exercise Can Add Years to Your Life
As we age, our health becomes more important than ever, and the choices we make every day can significantly impact how we feel and how...